Get ready for the upcoming triathlon season with a practical session on strength, nutrition and footwear, three key areas for reducing injury risk and improving performance.
You'll hear from running physiotherapists, podiatrists, Accredited Sports Dietitians and the team at On Cloud. Wear comfortable clothing suitable for movement, as the session includes practical activities.
Running Biomechanics with Ben
Learn a practical workshop with common running mistakes and considerations with Ben. He'll talk through all the considerations in training and ways to make your running leg the strongest!
Footwear with John
Learn how to choose the right running shoes for your best performance off the bike. We'll cover the latest footwear technologies, including modern foams and carbon plates, and how they affect running economy, comfort and injury prevention. You'll also learn how to safely introduce new shoes into your weekly training so your running feels easier, smoother and more efficient.
Fuelling with Alex from Game Day Nutrition
Swim. Bike. Run. Fuel. Nutrition is often called the fourth discipline of triathlon, and getting it right is essential for training, staying healthy and performing at your best. Alex will explain what eating enough as a triathlete actually looks like, including:
Common signs of underfuelling
How your nutrition needs shift with training load
Simple, practical ways to fuel consistently across the day
Don't miss the chance to learn from industry experts and take your training and performance to the next level this season.Workshop Details:
Date: Wednesday 22nd September 2026
Time: 6:15 pm
Location: The Running Room South Yarra Clinic
Address: 159–161 Toorak Rd, South Yarra VIC 3141
Presenters: Ben Drenovac, John Charles, Alex Rodriguez & Lachlan Aspinall
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations, contact ben@therunningroom.net
Get ready for the upcoming triathlon season with a practical session on strength, nutrition and footwear, three key areas for reducing injury risk and improving performance.
You'll hear from running physiotherapists, podiatrists, Accredited Sports Dietitians and the team at On Cloud. Wear comfortable clothing suitable for movement, as the session includes practical activities.
Running Biomechanics with Ben
Learn a practical workshop with common running mistakes and considerations with Ben. He'll talk through all the considerations in training and ways to make your running leg the strongest!
Footwear with John
Learn how to choose the right running shoes for your best performance off the bike. We'll cover the latest footwear technologies, including modern foams and carbon plates, and how they affect running economy, comfort and injury prevention. You'll also learn how to safely introduce new shoes into your weekly training so your running feels easier, smoother and more efficient.
Fuelling with Alex from Game Day Nutrition
Swim. Bike. Run. Fuel. Nutrition is often called the fourth discipline of triathlon, and getting it right is essential for training, staying healthy and performing at your best. Alex will explain what eating enough as a triathlete actually looks like, including:
Common signs of underfuelling
How your nutrition needs shift with training load
Simple, practical ways to fuel consistently across the day
Don't miss the chance to learn from industry experts and take your training and performance to the next level this season.Workshop Details:
Date: Wednesday 22nd September 2026
Time: 6:15 pm
Location: The Running Room South Yarra Clinic
Address: 159–161 Toorak Rd, South Yarra VIC 3141
Presenters: Ben Drenovac, John Charles, Alex Rodriguez & Lachlan Aspinall
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations, contact ben@therunningroom.net