Hyrox Workshop
Join us for an engaging workshop specifically designed for the members of F45, where we will delve into crucial aspects of training and recovery to help reduce injuries and enhance your Hyrox performance.
This session will involve an education workshop with Bill (Physio), who will cover running efficiency and technique, how to support running alongside along your regular training, minimise your risk of injury and how to optimise recovery.
Participants are encouraged to wear comfortable clothing.
Don't miss this opportunity to elevate your Hyrox performance!
Workshop Details:
Date: Wednesday 11th November 2026
Time: 6pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Bill Chesters
Capacity: Exclusively capped at 35 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
The Running Room x F45 Wooloomooloo
PRESENTER
Bill Chesters
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Bill takes a practical and personalised approach, focusing on understanding your goals and helping you return to the activities that matter most to you.
Bill has been competing as a runner for over ten years and understands first-hand the demands of training and the frustration of injury. He still competes regularly in road running events, with a recent 5km time of just over 15 minutes. This experience shapes how he works with patients, whether they are managing a niggle or working towards a goal race.
He trained at the University of Birmingham, graduating with a First Class degree, and has gained experience working within the NHS across a variety of settings. He was also part of the physiotherapy team at the Birmingham 2022 Commonwealth Games polyclinic, further developing his interest in working with active individuals.
He has continued to develop his clinical skills through postgraduate training in shoulder and hip rehabilitation, as well as strength and conditioning. He also holds a British Athletics Assistant Coaching qualification, which supports his work with runners and those returning to sport.
Outside of the clinic, he supports Liverpool Football Club and enjoys a round of golf with friends.
Join us for an engaging workshop specifically designed for the members of F45, where we will delve into crucial aspects of training and recovery to help reduce injuries and enhance your Hyrox performance.
This session will involve an education workshop with Bill (Physio), who will cover running efficiency and technique, how to support running alongside along your regular training, minimise your risk of injury and how to optimise recovery.
Participants are encouraged to wear comfortable clothing.
Don't miss this opportunity to elevate your Hyrox performance!
Workshop Details:
Date: Wednesday 11th November 2026
Time: 6 pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Bill Chesters
Capacity: Exclusively capped at 35 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net