Running workshop
Join us for an engaging workshop specifically designed for the Achilles Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.
Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Wednesday 18th November 2026
Time: 6.15pm
Location: The Running Room South Yarra Clinic
Address: 159-161 Toorak Rd South Yarra
Presenters: Georgie Macdonald & Caroline Keogh
Capacity: Exclusively capped at 20 participants
Contact: For any questions or cancellations contact caroline@therunningroom.net.
The Running Room x Achilles run Club
PRESENTERS
Caroline Keogh
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With a background in both road and trail running, including the completion of an 80km ultramarathon, Caroline brings first-hand insight into the physical demands of the sport. She takes a personalised, evidence-based approach to help clients recover from injury, prevent recurrence, and optimise performance.
Whether you are managing a recent injury, preparing for a race, or aiming to move pain-free, Caroline is committed to helping you reach your goals.
With a keen interest in biomechanical assessment, Dominic integrates research-grade technology into his treatment approach, making elite-level assessments accessible to everyday individuals. He specialises in treating runners of all levels, from beginners to seasoned athletes, ensuring each patient receives personalised care tailored to their specific needs.
Dominic’s clinical experience spans a diverse range of patients, from Olympic track athletes to recreational sports enthusiasts. He combines traditional physiotherapy techniques—such as soft tissue massage, mobilisations, and dry needling—with targeted strength and conditioning programs to enhance recovery and performance.
Since opening the Melbourne arm of The Running Room, Dominic has continued to refine his comprehensive approach to running and gait analysis. His commitment to patient care led him to establish a specialized practice focused on biomechanical assessments typically reserved for elite athletes. Using advanced tools like Zebris instrumented treadmills, Dominic provides insights that guide rehabilitation and promote injury prevention.
Georgie Macdonald
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With a background in middle-distance track running and basketball, Georgie has a passion for treating a wide range of injuries, particularly sports and running-related conditions.
Outside of work, she enjoys running along the Yarra, exploring Melbourne’s best coffee and wine spots with friends, and escaping to the stunning Great Ocean Road coastline on weekends.
Join us for an engaging workshop specifically designed for the Achilles Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.
Don't miss this opportunity to elevate your running game!
Workshop details:
Date: Wednesday 18th November 2026
Time: 6.15pm
Location: The Running Room South Yarra Clinic
Address: 159-161 Toorak Rd South Yarra
Presenters: Georgie Macdonald & Caroline Keogh
Capacity: Exclusively capped at 20 participants
Contact: For any questions or cancellations contact caroline@therunningroom.net