Performance Nutrition

For the Active, the Ambitious, and the Injured

At The Running Room, we understand that peak performance and long-term health don’t just come from training alone—they’re built on a foundation of smart, consistent nutrition. Whether you're chasing a PB, coming back from injury, or simply trying to feel and perform your best, our evidence-based nutrition support is here to help.

Led by our in-house Performance Nutritionist Samantha, we offer comprehensive support tailored to runners and active individuals. With a background in sports nutrition and a special interest in RED-S, bone health, and performance fueling, Samantha brings years of experience working with athletes at all levels—most recently at The Running Room in London.

Our nutrition support is highly individualised and rooted in science, designed to fuel your body, meet your training demands, and support your goals.

Initial Consultation & First Month’s Nutrition Plan

Your personalised foundation

Your first month includes a full, tailored plan built around your lifestyle, training, and health goals. After an in-depth review of your food diary, Samantha will assess your energy availability, macronutrient balance, and micronutrient intake. You’ll receive:

A comprehensive nutrition analysis via app-based food logging
Individualised feedback on energy balance, nutrient timing, and dietary gaps
A personalised nutrition guide aligned with your goals and training demands
Evidence-based recommendations for performance, recovery, and overall health
An additional check-in call after two weeks to review progress

Not sure where to start? Book a free 15-minute discovery call to talk through your goals and get clarity on the process.

Ongoing Monthly Nutrition Support

Adapt as you train. Evolve as you progress

Your body, your training, and your goals will change—and your nutrition should evolve with them. Ongoing support is designed for athletes looking for continuous guidance, accountability, and refinement. Each month includes:

Regular food diary analysis to assess energy intake and fuelling
Macro and micronutrient breakdowns with clear, actionable advice
Adjusted nutrition plans to align with new goals, training blocks, or phases of recovery
An additional check-in call to discuss how you’re tracking, troubleshoot challenges, and fine-tune your plan

This is where the real progress happens—consistent support, with expert insight, designed around you.

Who is it for?

We work with:

Runners of all levels—recreational through to elite
Triathletes, gym goers, and endurance athletes
Individuals recovering from injury, especially bone stress injuries or RED-S
Anyone navigating low energy availability, hormonal disruption, or under-fuelling
Athletes looking to optimise performance, recovery, and body composition

Whether you're training for a marathon, rebuilding after injury, or just want to understand how to fuel smarter—you're in the right place.

Meet your Performance Nutritionist

Samantha is a specialist Performance Nutritionist with a background in clinical and athletic nutrition. She has worked extensively with runners and endurance athletes, with a focus on RED-S, bone health, and energy availability. She recently relocated from London, where she worked at The Running Room UK, and now brings her expertise to our team here in Australia. Samantha works closely with our physios and coaches to provide truly integrated care—whether you're chasing goals or managing injuries.

Samantha (MSc, SENr)

BOOK YOUR FREE 15-MIN DISCOVERY CALL

Let’s talk through your goals and see if nutrition support is right for you.

BOOK A DISCOVERY CALL NOW

- Accurate Assessment -
- Actionable Intervention -
- Optimal Outcomes -