The Running Room x BFT
Run Stronger: a quick chat for runners
Training for a 5 km, 10 km or half, or running as part of your Hyrox prep? Join physio Beau from The Running Room for a relaxed 15 to 20 minute chat after class.
We'll cover the simple long-run rule from recent research on more than 5,000 runners, a quick calf test you can do on the spot, and a some exercises to add to a strength session to optimise running performance to take away.
We'll also have our awesome Nutritionist Sam to talk about optimising fuelling for running and preventing injury (particularly BSI) . Bring your questions, and we'll finish with which aches are worth getting checked early.
Workshop Details:
Date: Sunday 29th November 2026
Time: 8/8.30am
Location: BFT Bondi Junction
Presenters: Beau Walker-Tyrrell and Samantha Mare
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
PRESENTERS
Beau Walker-Tyrrell
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With extensive experience across both clinical and high performance sport, Beau has built a reputation for expertise in bone stress injuries, stress fracture management, and return-to-run planning.
Drawing on the latest sports medicine research and his own clinical frameworks, Beau works closely with sports doctors, dietitians, and coaches to deliver truly comprehensive care. His approach blends cutting-edge assessment tools, structured rehabilitation, and strength programming that adapts to each athlete’s unique needs.
Beau regularly presents internationally to professional peers, contributes to education in the physiotherapy community, and is passionate about creating digital tools and resources that make high-quality rehab accessible to more people. Whether you’re dealing with a new injury, persistent pain, or looking to optimise your training, you’ll get clear answers, a plan you can trust, and ongoing support every step of the way.
Training for a 5 km, 10 km or half, or running as part of your Hyrox prep? Join physio Beau from The Running Room for a relaxed 15 to 20 minute chat after class.
We'll cover the simple long-run rule from recent research on more than 5,000 runners, a quick calf test you can do on the spot, and a some exercises to add to a strength session to optimise running performance to take away.
We'll also have our awesome Nutritionist Sam to talk about optimising fuelling for running and preventing injury (particularly BSI) . Bring your questions, and we'll finish with which aches are worth getting checked early.
Workshop Details:
Date: Sunday 29th November 2026
Time: 8/8.30am
Location: BFT Bondi Junction
Presenters: Beau Walker-Tyrrell & Samantha Mare
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net
Samantha mare
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Samantha is a sports nutritionist based at our Sydney clinic, but available online for international clients. An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world.
Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.
Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way.