Join us for an engaging workshop designed exclusively for the Plodders Run Club, focusing on injury prevention, performance, and the power of good nutrition.

This interactive session will combine practical strength and conditioning exercises with expert insights into how to fuel your body to train consistently, recover well, and reduce the risk of injury. You'll come away with a deeper understanding of how both movement and nutrition play a vital role in keeping you strong, resilient, and performing at your best.

Please wear comfortable clothing suitable for movement—there will be plenty of practical elements to get involved in. Don’t miss this chance to level up your running from the inside out!

Sign up in the link below!

Workshop Details:

• Date: Wednesday 23rd July 2025

• Time: 6:30 pm

• Location: The Running Room Clovelly Clinic

• Address: 1/263 Clovelly Rd, Clovelly NSW 2031

• Presenters: Claire Park & Samantha Mare

• Capacity: Exclusively capped at 30 participants

• Contact: For any questions or cancellations, contact samantha@therunningroom.net