Join us for an engaging workshop designed for elevating your running game, to help prevent injuries as well as prep you to perform to the best of your ability during Hyrox, and any other events in your running calendar this year!
This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded session of all things running. We will discuss crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.
We will also delve into the importance of fuelling and nutrition on race day, pre-race and post-race to ensure optimal performance and recovery.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!
Workshop Details:
Date: Wednesday 29th October 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park & Samantha Mare
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
Join us for an engaging workshop designed for elevating your running game, to help prevent injuries as well as prep you to perform to the best of your ability during Hyrox, and any other events in your running calendar this year!
This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded session of all things running. We will discuss crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.
We will also delve into the importance of fuelling and nutrition on race day, pre-race and post-race to ensure optimal performance and recovery.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!
Workshop Details:
Date: Wednesday 29th October 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park & Samantha Mare
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net