There isn’t a course like this available anywhere!

Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.

This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.

Let’s get your body ready to run its best pain-free and performance-ready.

Workshop Details:

• Date: Friday 30th May 2025

• Time: 6 pm - 7 pm

• Location: The Running Room Clovelly Clinic

• Address: 1/263 Clovelly Rd, Clovelly NSW 2031

• Presenter: Michael Denny-Smith

• Capacity: Exclusively capped at 25 participants

• Contact: For any questions or cancellations contact tahlia@imovephysio.com.au