Join us for an exclusive strength and conditioning workshop tailored specifically for OSAAT Run Club. This hands-on session will focus on the key principles of S&C for runners—helping you build resilience, reduce injury risk, and improve performance on the road and trail.

Expect a mix of practical movement work and clear, evidence-based explanations designed to make your training smarter, not just harder. Come dressed to move—this is not a sit-and-watch session.

Whether you’re chasing PBs or just want to run stronger for longer, this workshop is for you.

Workshop details:

• Date: Wednesday 13th August 2025

• Time: 7pm

• Location: The Running Room South Yarra Clinic

• Address: 276 Chapel St, Prahran VIC 3181

• Presenter: Dominic Blond and Ben Cherry

• Capacity: Exclusively capped at 40 participants

• Contact: For any questions or cancellations contact dom@therunningroom.net .