Whether you're gearing up for Hyrox or City2Surf, preparation is extremely important. This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of your next running event. Let’s get your body ready to run its best pain-free and performance-ready. the activities planned. Don't miss this opportunity to elevate your running game

• Date: Tuesday 17th June 2025

• Time: 6:30 pm

• Location: The Running Room Clovelly Clinic

• Address: 1/263 Clovelly Rd, Clovelly NSW 2031

• Presenter: Alice Hunter

• Capacity: Exclusively capped at 25 participants

• Contact: For any questions or cancellations contact tahlia@imovephysio.com.au