Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.
This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.
Let’s get your body ready to run its best pain-free and performance-ready.
Workshop Details:
Date: Tuesday 10th June 2025
Time: 7pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Claire Park
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact sam@therunningroom.net
Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.
This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.
Let’s get your body ready to run its best pain-free and performance-ready.
Workshop Details:
Date: Tuesday 10th June 2025
Time: 7pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Claire Park
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact sam@therunningroom.net