Join us for an engaging workshop specifically designed for the members of REVL, where we will delve into crucial aspects of strength training and nutrition to help reduce injuries and enhance your Hyrox performance.
This session will involve a 4 - 5km run, followed by some refuelling from Rhise and a chat with physios Claire, Rachel and sports nutritionist Sam, ensuring a well-rounded understanding of effective training techniques.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.
Don't miss this opportunity to elevate your Hyrox performance!
Workshop Details:
Date: Tuesday 29th September 2026
Time: 6-8 pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Claire Park, Rachel O’Reilly & Samantha Mare
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net
Join us for an engaging workshop specifically designed for the members of REVL, where we will delve into crucial aspects of strength training and nutrition to help reduce injuries and enhance your Hyrox performance.
This session will involve a 4 - 5km run, followed by some refuelling from Rhise and a chat with physios Claire, Rachel and sports nutritionist Sam, ensuring a well-rounded understanding of effective training techniques.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.
Don't miss this opportunity to elevate your Hyrox performance!
Workshop Details:
Date: Tuesday 29th September 2026
Time: 6-8 pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Claire Park, Rachel O’Reilly & Samantha Mare
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net