Hyrox Prep Workshop - Injury Prevention and Fuelling Tips

Join us for an engaging workshop specifically designed for the members of REVL, where we will delve into crucial aspects of strength training and nutrition to help reduce injuries and enhance your Hyrox performance.

This session will involve a 4 - 5km run, followed by some refuelling from Rhise and a chat with physios Claire, Rachel and sports nutritionist Sam, ensuring a well-rounded understanding of effective training techniques.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Don't miss this opportunity to elevate your Hyrox performance!

Workshop Details:

Date: Tuesday 29th September 2026
Time: 6-8pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Claire Park, Rachel O’Reilly & Samantha Mare
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net

The Running Room x REVL x Rhise

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PRESENTERS

Claire Park

Claire is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Outside the physio clinic, you’ll likely find her outdoors somewhere, whether that’s hitting the road for a run, at a gym class, at a music festival, or catching a wave surfing! Wherever she is, it’s likely soaking up the glorious Aussie sunshine.
Whether you’re on a quest to achieve a 3k or 30k run, lift heavier in the gym, or simply move better, she’s here to help you! Claire is available for appointments at our Clovelly or Waverley clinic.

Book with Claire

Rachel O’Reilly

She has a keen interest in lower limb injuries and post-operative rehabilitation. Rachel is dedicated to staying up to date with the latest research and is passionate about getting her patients back to doing what they love.

Book with Rachel

Samantha Mare

Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Alongside his clinical work, Lachie works within professional sporting environments. He is a Senior Academy Physiotherapist with the NSW Waratahs and is regularly involved as part of the match-day medical team across Super Rugby and international test matches, including the British & Irish Lions Tour. This experience has shaped his calm, practical and performance-focused approach to injury management, rehabilitation and return-to-sport decision-making.

Book with Sam