Join us for an engaging workshop specifically designed for the members of F45, where we will delve into crucial aspects of training and recovery to help reduce injuries and enhance your Hyrox performance.
This session will involve an education workshop with Bill (Physio), who will cover running efficiency and technique, how to support running alongside along your regular training, minimise your risk of injury and how to optimise recovery.
Participants are encouraged to wear comfortable clothing.
Don't miss this opportunity to elevate your Hyrox performance!
Workshop Details:
Date: Wednesday 11th November 2026
Time: 6 pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Bill Chesters
Capacity: Exclusively capped at 35 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net
Join us for an engaging workshop specifically designed for the members of F45, where we will delve into crucial aspects of training and recovery to help reduce injuries and enhance your Hyrox performance.
This session will involve an education workshop with Bill (Physio), who will cover running efficiency and technique, how to support running alongside along your regular training, minimise your risk of injury and how to optimise recovery.
Participants are encouraged to wear comfortable clothing.
Don't miss this opportunity to elevate your Hyrox performance!
Workshop Details:
Date: Wednesday 11th November 2026
Time: 6 pm
Location: The HOKA Lab powered by The Running Room - Sydney CBD
Address: Shop L001.61/197 Pitt Street Mall, Sydney NSW 2000 (Lower ground of the HOKA store)
Presenters: Bill Chesters
Capacity: Exclusively capped at 35 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net