There isn’t a workshop like this available anywhere else.
Join us for the Building the Bulletproof Runner workshop, an interactive session hosted for the All Ours Run Club, where we will explore the key principles of strength and conditioning for runners.
In this workshop, we’ll break down the most important elements of building a resilient runner, helping you reduce injury risk, train more consistently, and improve performance over time.
The session will combine practical exercises with clear, evidence-based insights, giving you a deeper understanding of how strength, stability, and load management contribute to running longevity. You’ll also learn simple strategies and exercises that can be integrated into your weekly training.
This is a hands-on workshop, so participants are encouraged to wear comfortable clothing suitable for movement.
Whether you’re chasing a new PB or simply looking to stay healthy and consistent with your running, this session will give you the tools to build a more durable, bulletproof runner.
Date: Thursday 26th March 2026
Time: 6 pm
Location: The Running Room South Yarra
Address: 159-161 Toorak road South Yarra
Presenters: Dominic Blond & Ben Cherry
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact dominicblond1990@gmail.com
There isn’t a workshop like this available anywhere else.
Join us for the Building the Bulletproof Runner workshop, an interactive session hosted for the All Ours Run Club, where we will explore the key principles of strength and conditioning for runners.
In this workshop, we’ll break down the most important elements of building a resilient runner, helping you reduce injury risk, train more consistently, and improve performance over time.
The session will combine practical exercises with clear, evidence-based insights, giving you a deeper understanding of how strength, stability, and load management contribute to running longevity. You’ll also learn simple strategies and exercises that can be integrated into your weekly training.
This is a hands-on workshop, so participants are encouraged to wear comfortable clothing suitable for movement.
Whether you’re chasing a new PB or simply looking to stay healthy and consistent with your running, this session will give you the tools to build a more durable, bulletproof runner.
Date: Thursday 26th March 2026
Time: 6 pm
Location: The Running Room South Yarra
Address: 159-161 Toorak road South Yarra
Presenters: Dominic Blond & Ben Cherry
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact dominicblond1990@gmail.com