The Running Room x BFT

A$0.00 A$0.00

Training for a 5 km, 10 km or half, or running as part of your Hyrox prep? Join physio Beau from The Running Room for a relaxed 15 to 20 minute chat after class.

We'll cover the simple long-run rule from recent research on more than 5,000 runners, a quick calf test you can do on the spot, and a some exercises to add to a strength session to optimise running performance to take away.

We'll also have our awesome Nutritionist Sam to talk about optimising fuelling for running and preventing injury (particularly BSI) . Bring your questions, and we'll finish with which aches are worth getting checked early.

Workshop Details:

  • Date: Sunday 29th November 2026

  • Time: 8/8.30am

  • Location: BFT Bondi Junction

  • Presenters: Beau Walker-Tyrrell & Samantha Mare

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations, contact samantha@therunningroom.net

Training for a 5 km, 10 km or half, or running as part of your Hyrox prep? Join physio Beau from The Running Room for a relaxed 15 to 20 minute chat after class.

We'll cover the simple long-run rule from recent research on more than 5,000 runners, a quick calf test you can do on the spot, and a some exercises to add to a strength session to optimise running performance to take away.

We'll also have our awesome Nutritionist Sam to talk about optimising fuelling for running and preventing injury (particularly BSI) . Bring your questions, and we'll finish with which aches are worth getting checked early.

Workshop Details:

  • Date: Sunday 29th November 2026

  • Time: 8/8.30am

  • Location: BFT Bondi Junction

  • Presenters: Beau Walker-Tyrrell & Samantha Mare

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations, contact samantha@therunningroom.net

Location: The running Room Clovelly Clinic

Address: 1/263 Clovelly Rd, Clovelly NSW 2031