The Running Room x salt social
Runners workshop
The Salt Social and Running Room collaboration night will focus on running analysis. We will teach you tips and tricks to improve your running technique.
We'll then pick a volunteer from the crowd and walk you through our full process for analysing someone's running form, including the simple cues and drills we use to help them improve, step by step. You'll learn what to look for in stride length, cadence, foot strike, and why small adjustments can make a big difference in speed, efficiency, and injury prevention.
Whether you're a seasoned runner or just starting out, you'll leave with practical takeaways you can apply to your own running straight away. It's a fun, community-focused event for everyone to learn from!
Workshop Details:
Date: Thursday 20th August 2026
Time: 7 pm
Location: The Running Room Burleigh Clinic
Address: 2/63 West Burleigh Road, QLD 4220
Presenters: Harry Lord and Jade Henley-Smith
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact jade@therunningroom.net
PRESENTERS
Harry Lord
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Harry believes high quality care requires effective education and rehabilitation that is specific to the individual’s goals.
Harry works with all kind of athletes, and his expertise is based around treating running related injuries. Whether you are striving towards your first 5km without any running experience or competing at the professional level Harry will get you back to your best.
Personally, Harry loves running and have competed in various events over the world, including many marathons and ultramarathons. Harry states that although he will never be competing for the podium, It is his love of the sport, the people, how it is suited for all capabilities, and the mental health benefits that inspires him.
Currently, Harry is offering his unique expertise and knowledge to treat patients online. Harry’s strength comes from being able to navigate the intricacies of running related injuries and creating programs that minimise the risk of injury and facilitate running longer, faster, and with less pain.
You can book online below and see Harry, your expert running physio.
The Salt Social and Running Room collaboration night will focus on running analysis. We will teach you tips and tricks to improve your running technique.
We'll then pick a volunteer from the crowd and walk you through our full process for analysing someone's running form, including the simple cues and drills we use to help them improve, step by step. You'll learn what to look for in stride length, cadence, foot strike, and why small adjustments can make a big difference in speed, efficiency, and injury prevention.
Whether you're a seasoned runner or just starting out, you'll leave with practical takeaways you can apply to your own running straight away. It's a fun, community-focused event for everyone to learn from!
Workshop Details:
Date: Thursday 20th August 2026
Time: 7 pm
Location: The Running Room Burleigh Clinic
Address: 2/63 West Burleigh Road, QLD 4220
Presenters: Harry Lord and Jade Henley-Smith
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact jade@therunningroom.net
Jade Henley-Smith
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With a background as a former national-level sprinter and current endurance event enthusiast, she has a keen interest in running-related injuries, rehabilitation, and performance. She combines evidence-based exercise prescription with hands-on manual therapy to create personalised treatment plans that help patients recover from injury, improve function, and achieve their goals.
Outside of the clinic, Jade is highly involved in local running and cycling communities and has a strong passion for helping others enjoy an active lifestyle. In her spare time, you'll usually find her training for her next fitness event, catching up with friends at a local coffee shop, or making the most of the beach.
Bachelor of Health Science(Physiotherapy)
GEMT Level 1 Dry Needling
Level 1 ASCA strength and conditioning coach