HYROX Education Evening
Taking on HYROX? Whether you're preparing for your first event or chasing a new PB, join The Running Room, PUMA and Game Day Nutrition for an evening focused on helping you train smarter, perform better and get race-day ready.
We'll break down the physical demands of HYROX, covering running efficiency, strength and conditioning, injury prevention and how to manage your training load when combining running with functional fitness.
Our physiotherapists will share practical, evidence-based advice to help you optimise your preparation, while Game Day Nutrition will cover fuelling strategies, hydration and nutrition considerations for both training and race day.
PUMA will also be joining us to showcase their HYROX footwear, with the opportunity to try on shoes, ask questions and learn more about footwear selection for hybrid racing.
What to expect:
- Understanding the physical demands of HYROX
- Running efficiency and performance tips
- Strength, conditioning and injury prevention
- Training load management and race preparation
- Fuelling, hydration and race-day nutrition with Game Day Nutrition
- PUMA HYROX footwear showcase and try-on opportunity
- Q&A with our physiotherapists, nutrition experts and PUMA team
Whether you're new to HYROX or looking to take your performance to the next level, this evening will give you practical advice to put into your training and race-day preparation.
Workshop Details:
Date: Wednesday 11th November 2026
Time: 6.30pm
Location: The Running Room South Yarra Clinic
Address: 159-161 Toorak Rd South Yarra
Presenters: Hayden Farrelly Whiley, Caroline Keogh and Game Day Nutrition, in collaboration with PUMA
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations contact hayden@therunningroom.net.
The Running Room x Puma
PRESENTERS
Hayden Farrelly Whiley
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After completing his Bachelor of Physiotherapy at the University of Newcastle, Hayden has continued to build his expertise through experience managing a wide range of musculoskeletal and sports-related conditions. He has worked as a physiotherapist with Lakes United Rugby League and St Kevin’s Old Boys, supporting athletes through injury rehabilitation and return-to-sport. He is currently completing a Master’s in Sports Physiotherapy and a Master’s in High Performance Sport, further developing his knowledge in performance, load management, and return-to-sport programming. This ongoing study allows him to integrate the latest research and high-performance principles into everyday clinical practice.
Hayden’s approach to rehabilitation is also shaped by personal experience. Having gone through his own ACL injury and rehabilitation journey, he understands first-hand the physical and mental challenges that come with long-term recovery. This experience drives his commitment to structured, progressive rehab and supporting clients through every phase — from early recovery to confidently returning to sport.
He takes a collaborative, hands-on approach and works closely with each client to create individualised plans that reflect their goals and lifestyle.
Caroline Keogh
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With a background in both road and trail running, including the completion of an 80km ultramarathon, Caroline brings first-hand insight into the physical demands of the sport. She takes a personalised, evidence-based approach to help clients recover from injury, prevent recurrence, and optimise performance.
Whether you are managing a recent injury, preparing for a race, or aiming to move pain-free, Caroline is committed to helping you reach your goals.
The Running Room x PUMA | HYROX Education Evening
Taking on HYROX? Whether you're preparing for your first event or chasing a new PB, join The Running Room, PUMA and Game Day Nutrition for an evening focused on helping you train smarter, perform better and get race-day ready.
We'll break down the physical demands of HYROX, covering running efficiency, strength and conditioning, injury prevention and how to manage your training load when combining running with functional fitness.
Our physiotherapists will share practical, evidence-based advice to help you optimise your preparation, while Game Day Nutrition will cover fuelling strategies, hydration and nutrition considerations for both training and race day.
PUMA will also be joining us to showcase their HYROX footwear, with the opportunity to try on shoes, ask questions and learn more about footwear selection for hybrid racing.
What to expect:
- Understanding the physical demands of HYROX
- Running efficiency and performance tips
- Strength, conditioning and injury prevention
- Training load management and race preparation
- Fuelling, hydration and race-day nutrition with Game Day Nutrition
- PUMA HYROX footwear showcase and try-on opportunity
- Q&A with our physiotherapists, nutrition experts and PUMA team
Whether you're new to HYROX or looking to take your performance to the next level, this evening will give you practical advice to put into your training and race-day preparation.
Workshop details:
Date: Wednesday 11th November 2026
Time: 6.30pm
Location: The Running Room South Yarra Clinic
Address: 159-161 Toorak Rd, South Yarra, VIC 3141
Presenter: Hayden Farrelly Whiley, Caroline Keogh and Game Day Nutrition, in collaboration with PUMA
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations contact hayden@therunningroom.net.