Join Melbourne FrontRunners and The Running Room for an interactive strength and conditioning workshop designed specifically for runners who want to stay healthy, perform better, and train smarter.

This workshop will explore the key principles behind running-specific strength training, injury prevention, load management, and performance development through a combination of practical exercises, live demonstrations, and evidence-informed education.

The session will also include a live running assessment on our Zebris instrumented treadmill, giving participants an inside look at how we assess running mechanics, loading patterns, and movement strategies in the clinic environment.

You’ll learn:

What runners should actually be doing in the gym
Common strength training mistakes that contribute to injury
How to build strength that transfers to running performance
Strategies to improve durability, efficiency, and long-term consistency
How running gait analysis can help guide training and rehabilitation

Expect a highly practical session with movement and exercise components throughout, so please wear comfortable clothing suitable for training.

Whether you’re training for your first event or chasing a new PB, this workshop will give you a clearer understanding of how to use strength training and performance testing to become a stronger, more resilient runner

Workshop Details:

Date: Thursday 4th June 2026
Time: 6.30pm
Location: The Running Room South Yarra Clinic
Address: 159-161 Toorak Rd, South Yarra, VIC 3141
Presenter: Dominic Blond, Ben Cherry & Ben Drenovac
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact dom@therunningroom.net.

Foundations of Running Strength

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PRESENTERS

Dominic Blond

With a keen interest in biomechanical assessment, Dominic integrates research-grade technology into his treatment approach, making elite-level assessments accessible to everyday individuals. He specialises in treating runners of all levels, from beginners to seasoned athletes, ensuring each patient receives personalised care tailored to their specific needs.
Dominic’s clinical experience spans a diverse range of patients, from Olympic track athletes to recreational sports enthusiasts. He combines traditional physiotherapy techniques—such as soft tissue massage, mobilisations, and dry needling—with targeted strength and conditioning programs to enhance recovery and performance.
Since opening the Melbourne arm of The Running Room, Dominic has continued to refine his comprehensive approach to running and gait analysis. His commitment to patient care led him to establish a specialized practice focused on biomechanical assessments typically reserved for elite athletes. Using advanced tools like Zebris instrumented treadmills, Dominic provides insights that guide rehabilitation and promote injury prevention.

Book with Dominic

Ben Cherry

He works closely with clients to set achievable short- and long-term goals to help reduce your pain and get back to doing what you love.
Having been active his whole life, from swimming in his younger years to basketball, cricket, football, and now running, Ben has experienced plenty of his own injuries, fueling his passion for diagnosing and rehabilitating them. He combines hands-on treatments with rehabilitation and gait re-training in his treatment approach.
Ben has a keen interest in treating lower limb tendinopathies, foot and ankle pathologies and recurrent joint pain. Ben also has extensive footwear knowledge from working concurrently in specialty running retail and loves the role it can play in offloading injuries and keeping you active.
On weekends, you can find Ben running around the local area and he also enjoys surfing, supporting the Sydney Swans or watching test cricket.
Ben has completed a Bachelor of Biological Science, Bachelor of Health Science (Osteopathy) and Master of Health Science (Osteopathy). He has also undertaken further study in Advanced Concepts in Running Injuries (Montana Running Lab), Dry Needling Certification and worked as Head Trainer for the Mulgrave Football Club for the last 2 years in the EFL.

Book with Ben

Ben Drenovac

Ben’s journey into physiotherapy was inspired by his own experience with an ACL injury as a teenager, fuelling his dedication to helping others recover and thrive.

As an active individual, Ben's enthusiasm for sports led him to further qualifications as a Sports Physiotherapist, and he is currently training to become a qualified strength and conditioning coach. This extensive knowledge allows him to craft comprehensive rehabilitation programmes, ensuring a full return to performance post-injury. Ben is also skilled in dry needling, which he uses to benefit his clients where appropriate.

Like many, Ben turned to running when his cricket season was cancelled due to Covid-19. This newfound passion saw him complete three marathons, culminating in an impressive sub-3-hour marathon at the Gold Coast in 2022. He now sets his sights on the Chicago Marathon, aiming to use his Gold Coast time as a qualifier. Ben relishes the challenge of self-improvement through running, and cherishes the friendships and post-run coffees that come with it.

We’re thrilled to have Ben on board and can’t wait for you to meet him at the Running Room!