The Running Room x BRAT Workshop

Runners/Triathletes strength and conditioning workshop

Join us for an engaging workshop specifically designed for the Bondi Running and Triathlon Club, where we will delve into crucial aspects of runners' and triathletes strength and conditioning to help reduce injuries and enhance performance.

This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Don't miss this opportunity to elevate your triathlon game!

Workshop Details:

  • Date: Monday 25th May 2026

  • Time: 6:45 pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenters: Sally Wood

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations contact samantha@therunningroom.net

PRESENTER

Sally Wood

  • Sally has had a keen interest in sport from when she was young. She trained as an Elite Swimmer, competing for Scotland on many occasions including the Commonwealth Youth Games in 2008. She has now moved on to triathlon and competed in the Kona Ironman World Champs in 2022.

    Her experience as a professional athlete has taught her the importance of commitment, dedication, and attention to detail which she brings to all her clients with a smile. She has a strong appreciation for helping others achieve their goals through a holistic and person-centered approach. She uses a combination of massage and dry needling and is a strong believer in strength training.

    She loves treating all sporting injuries, especially triathletes and runners. She also has a special interest in Women’s Health and helping women regain control of their lives so that they can continue smashing their goals. Sally is also a qualified triathlon coach and can give a hand with planning training sessions or creating a plan.

    Sally is available by appointment at CLOVELLY and WAVERLEY.

The Running Room x BRATS
Sale Price: A$0.00 Original Price: A$59.00

Join us for an engaging workshop specifically designed for the BRATS, where we will delve into crucial aspects of runners'/triathletes' strength and conditioning to help reduce injuries and enhance performance.

This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Don't miss this opportunity to elevate your running game!

Workshop Details:

  • Date: Monday 25th May 2026

  • Time: 6:45 pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenters: Sally Wood

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations contact samantha@therunningroom.net