Injury Prevention and Running Tips

Join us for an engaging and informative workshop designed specifically for runners.

We will chat through injury prevention tips for runners and how to best get yourself to a start line! From strength and conditioning, to nutrition and sleep, to balancing your training week.

We will move into a few practical elements, including using the Zebris instrumented treadmill, giving you a deeper understanding of your running biomechanics and how different factors influence your performance and efficiency.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in all aspects of the session.

Don’t miss this opportunity to learn more about your running and elevate your performance!

Workshop Details:

  • Date: Wednesday 13th May 2026

  • Time: 6.45pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenters: Claire Park & Bill Chesters

  • Capacity: Exclusively capped at 30 participants

  • Contact: For any questions or cancellations contact samantha@therunningroom.net


The Running Room x Forge Focus

PRESENTERS

Claire Park

  • Claire is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.

    Outside the physio clinic, you’ll likely find her outdoors somewhere, whether that’s hitting the road for a run, at a gym class, at a music festival, or catching a wave surfing! Wherever she is, it’s likely soaking up the glorious Aussie sunshine.

    Whether you’re on a quest to achieve a 3k or 30k run, lift heavier in the gym, or simply move better, she’s here to help you! Claire is available for appointments at our Clovelly or Waverley clinic.

Bill Chesters

  • Bill takes a practical and personalised approach, focusing on understanding your goals and helping you return to the activities that matter most to you.

    Bill has been competing as a runner for over ten years and understands first-hand the demands of training and the frustration of injury. He still competes regularly in road running events, with a recent 5km time of just over 15 minutes. This experience shapes how he works with patients, whether they are managing a niggle or working towards a goal race.

    He trained at the University of Birmingham, graduating with a First Class degree, and has gained experience working within the NHS across a variety of settings. He was also part of the physiotherapy team at the Birmingham 2022 Commonwealth Games polyclinic, further developing his interest in working with active individuals.

    He has continued to develop his clinical skills through postgraduate training in shoulder and hip rehabilitation, as well as strength and conditioning. He also holds a British Athletics Assistant Coaching qualification, which supports his work with runners and those returning to sport.

    Outside of the clinic, he supports Liverpool Football Club and enjoys a round of golf with friends.

The Running Room x Forge Focus
Sale Price: A$0.00 Original Price: A$59.00

Join us for an engaging and informative workshop designed specifically for runners.

We will chat through injury prevention tips for runners and how to best get yourself to a start line! From strength and conditioning, to nutrition and sleep, to balancing your training week.

We will move into a few practical elements, including using the Zebris instrumented treadmill, giving you a deeper understanding of your running biomechanics and how different factors influence your performance and efficiency.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in all aspects of the session.

Don’t miss this opportunity to learn more about your running and elevate your performance!

Workshop Details:

  • Date: Wednesday 13th May 2026

  • Time: 6:45 pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenters: Claire Park & Bill Chesters

  • Capacity: Exclusively capped at 30 participants

  • Contact: For any questions or cancellations, contact samantha@therunningroom.net