Runners strength and conditioning workshop
Join us for an engaging workshop specifically designed for the Coogee Run Club. We'll be discussing all things regarding technique, strength training, load management, and recovery. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Wednesday 10th December 2025
Time: 7pm - 8pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Michael Denny-Smith
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact Michael.dennysmith@imovephysio.com.au
The Running Room x coogee Run Club Workshop
PRESENTER
Michael Denny-Smith
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Michael is one of the most experienced Physios at iMove Physiotherapy & The Running Room. We say this here because he is always smiling, and looks younger than he is. His nickname ‘Denny Smiles’ precedes him. Michael has a wealth of experience in treating active individuals and sporting injuries.
He is fantastic with Shoulders, Hips, and Knees and particularly treating you and training you back to better movement than you’ve ever had before. A fantastic gymnast himself knows what the human body can do. He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s.
Michael loves snowboarding and his favourite country is Japan. Ask him about his travels.
Michael is available by appointment at CLOVELLY and WAVERLEY.
Join us for an engaging workshop specifically designed for the Coogee Run Club. We'll be discussing all things regarding technique, strength training, load management, and recovery. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Date: Wednesday 10th December 2025
Time: 7pm - 8pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Michael Denny-Smith
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact Michael.dennysmith@imovephysio.com.au