Runners strength and conditioning workshop
Join us for an engaging workshop specifically designed for the CRCC Run Club, where we will delve into all aspects of runners' strength and conditioning, biomechanics and training load, with some female specific insights.
This session will involve some practical demonstrations of how we assess biomechanics and strength in clinic, and an open discussion/Q&A to delve into all running related topics. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.
Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Wednesday 12th November 2025
Time: 6.30pm
Location: The Running Room South Yarra Clinic
Address: 276 Chapel St, Prahran VIC 3181
Presenters: Georgie Macdonald, Caroline Keogh & Akshaya Gad
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au.
The Running Room x Can't Run, Can Coffee Club
PRESENTERS
Caroline Keogh
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With a background in both road and trail running, including the completion of an 80km ultramarathon, Caroline brings first-hand insight into the physical demands of the sport. She takes a personalised, evidence-based approach to help clients recover from injury, prevent recurrence, and optimise performance.
Whether you are managing a recent injury, preparing for a race, or aiming to move pain-free, Caroline is committed to helping you reach your goals.
With a keen interest in biomechanical assessment, Dominic integrates research-grade technology into his treatment approach, making elite-level assessments accessible to everyday individuals. He specialises in treating runners of all levels, from beginners to seasoned athletes, ensuring each patient receives personalised care tailored to their specific needs.
Dominic’s clinical experience spans a diverse range of patients, from Olympic track athletes to recreational sports enthusiasts. He combines traditional physiotherapy techniques—such as soft tissue massage, mobilisations, and dry needling—with targeted strength and conditioning programs to enhance recovery and performance.
Since opening the Melbourne arm of The Running Room, Dominic has continued to refine his comprehensive approach to running and gait analysis. His commitment to patient care led him to establish a specialized practice focused on biomechanical assessments typically reserved for elite athletes. Using advanced tools like Zebris instrumented treadmills, Dominic provides insights that guide rehabilitation and promote injury prevention.
Georgie Macdonald
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With a background in middle-distance track running and basketball, Georgie has a passion for treating a wide range of injuries, particularly sports and running-related conditions.
Outside of work, she enjoys running along the Yarra, exploring Melbourne’s best coffee and wine spots with friends, and escaping to the stunning Great Ocean Road coastline on weekends.
Akshaya Gad
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Her personal background as a road runner and badminton enthusiast gives her a unique insight into the demands of sport and helps her connect with her clients’ goals. She has extensive experience working across various sports, including cricket, badminton, tennis, and hockey.
Akshaya combines manual therapy, dry needling with strength training, and an evidence-based approach to help her clients recover, build resilience, and perform at their best.
Outside of work, Akshaya enjoys exploring new hiking spots and running routes, reading, and watching cricket.
Join us for an engaging workshop specifically designed for the CRCC Run Club, where we will delve into all aspects of runners' strength and conditioning, biomechanics and training load, with some female specific insights. This session will involve some practical demonstrations of how we assess biomechanics and strength in clinic, and an open discussion/Q&A to delve into all running related topics. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop details:
Date: Wednesday 12th of November 2025
Time: 6.30pm
Location: The Running Room South Yarra Clinic
Address: 276 Chapel St, Prahran VIC 3181
Presenter: Georgie Macdonald, Caroline Keogh & Akshaya Gad
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au.