Runners workshop

Join us for an engaging workshop designed for elevating your running game, to help prep you to perform to the best of your ability during Hyrox and for running in general.

This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded analysis of all things running. We will also delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Sign up in the link below!

Workshop Details:

  • Date: Thursday 19th June 2025

  • Time: 6.30pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenter: Claire Park

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations contact samantha@therunningroom.net


The Running Room x 98 Bondi Workshop

PRESENTER

Claire Park

  • Claire is a highly skilled Physiotherapist originally from the vibrant streets of London, having recently moved to Australia after not being able to resist the sun of Sydney any longer!

    With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.

    She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.

    Claire is always keen to develop her physio skills and has recently completed a Pilates for Runners Course and Strength & Conditioning for Physios. With this knowledge, she can create an individual plan for you to help achieve your potential and exceed your goals by improving your strength and control outside of running/sport, to improve your overall performance.

    Claire is available for appointments at our CLOVELLY or WAVERLEY clinic.

The Running Room x 98 Bondi
Sale Price: A$0.00 Original Price: A$59.00

Join us for an engaging workshop designed for elevating your running game, to help prep you to perform to the best of your ability during Hyrox and for running in general.

This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded analysis of all things running. We will also delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Sign up in the link below!

Workshop Details:

  • Date: Tuesday 19th June 2025

  • Time: 6:30 pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenter: Claire Park

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations, contact samantha@therunningroom.net