The Running Room x Nimble Workshop
Runners Injury Prevention & Nutrition workshop
There isn’t a course like this available anywhere!
Join us for an engaging workshop specifically designed for our female run community where we will delve into crucial aspects of prepping for City 2 Surf with physio and nutritionist led race day tips.
This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective race preparation techniques.
Participants will receive a Nimble product to wear test during a 3-5km run on the night.
Please wear comfortable clothing suitable for movement—there will be plenty of practical elements to get involved in. Don’t miss this chance to level up your running from the inside out!
Workshop Details:
Date: Wednesday 29th July 2026
Time: 7 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Ciara McComish and Samantha Mare
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
PRESENTERS
Ciar McComish
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Over the years, Ciara has worked with a wide variety of clients, from desk workers to athletes, treating everything from everyday aches and pains to sports injuries. Lower limb injuries are a particular focus, and Ciara is passionate about helping clients recover and get back to doing what they love—whether that’s running, playing sports, or just moving without pain.
When not in the clinic you’ll find Ciara in the gym or sunrise swimming.
If you’re looking to get back on track, injury-free, Ciara is here to help! Book an appointment today and take the first step towards feeling your best.
Join us for an engaging workshop specifically designed for our female run community where we will delve into crucial aspects of prepping for City 2 Surf with physio and nutritionist led race day tips.
This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective race preparation techniques.
Participants will receive a Nimble product to wear test during a 3-5km run on the night.
Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Wednesday 29th July 2026
Time: 7 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Ciara McComish & Samantha Mare
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net
Samantha mare
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Samantha is a sports nutritionist based at our Sydney clinic, but available online for international clients. An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world.
Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.
Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way.