There isn’t a workshop like this available anywhere else.

Join us for the Building the Bulletproof Runner workshop, an interactive session hosted for the All Ours Run Club, where we will explore the key principles of strength and conditioning for runners.

In this workshop, we’ll break down the most important elements of building a resilient runner, helping you reduce injury risk, train more consistently, and improve performance over time.

The session will combine practical exercises with clear, evidence-based insights, giving you a deeper understanding of how strength, stability, and load management contribute to running longevity. You’ll also learn simple strategies and exercises that can be integrated into your weekly training.

This is a hands-on workshop, so participants are encouraged to wear comfortable clothing suitable for movement.

Whether you’re chasing a new PB or simply looking to stay healthy and consistent with your running, this session will give you the tools to build a more durable, bulletproof runner.

Workshop Details:

Date: Thursday 26th March 2026
Time: 6pm
Location: The Running Room South Yarra Clinic
Address: 159-161 Toorak Rd, South Yarra, VIC 3141
Presenter: Dominic Blond & Ben Cherry
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact dom@therunningroom.net.

Building the Bulletproof Runner

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PRESENTERS

Dominic Blond

With a keen interest in biomechanical assessment, Dominic integrates research-grade technology into his treatment approach, making elite-level assessments accessible to everyday individuals. He specialises in treating runners of all levels, from beginners to seasoned athletes, ensuring each patient receives personalised care tailored to their specific needs.
Dominic’s clinical experience spans a diverse range of patients, from Olympic track athletes to recreational sports enthusiasts. He combines traditional physiotherapy techniques—such as soft tissue massage, mobilisations, and dry needling—with targeted strength and conditioning programs to enhance recovery and performance.
Since opening the Melbourne arm of The Running Room, Dominic has continued to refine his comprehensive approach to running and gait analysis. His commitment to patient care led him to establish a specialized practice focused on biomechanical assessments typically reserved for elite athletes. Using advanced tools like Zebris instrumented treadmills, Dominic provides insights that guide rehabilitation and promote injury prevention.

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Ben Cherry

He works closely with clients to set achievable short- and long-term goals to help reduce your pain and get back to doing what you love.
Having been active his whole life, from swimming in his younger years to basketball, cricket, football, and now running, Ben has experienced plenty of his own injuries, fueling his passion for diagnosing and rehabilitating them. He combines hands-on treatments with rehabilitation and gait re-training in his treatment approach.
Ben has a keen interest in treating lower limb tendinopathies, foot and ankle pathologies and recurrent joint pain. Ben also has extensive footwear knowledge from working concurrently in specialty running retail and loves the role it can play in offloading injuries and keeping you active.
On weekends, you can find Ben running around the local area and he also enjoys surfing, supporting the Sydney Swans or watching test cricket.
Ben has completed a Bachelor of Biological Science, Bachelor of Health Science (Osteopathy) and Master of Health Science (Osteopathy). He has also undertaken further study in Advanced Concepts in Running Injuries (Montana Running Lab), Dry Needling Certification and worked as Head Trainer for the Mulgrave Football Club for the last 2 years in the EFL.

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