International Women’s Day Event
Join us for an evening of running, education & celebration in honour of International Women’s Day.
The evening will begin with a 4km run around Rose Bay Golf Course, followed by an interactive panel discussion focused on women’s health and running.
We’ll share a meal together, connect as a community, and enjoy a gift from LSKD as we celebrate the power of women in sport.
Workshop Details:
Date: Friday 6th March
Time: 6pm - 8pm
Location: Peaches Pilates, Rose Bay
Address: 101/91 O'Sullivan Rd, Rose Bay NSW 2023
Panel: Samantha Mare (Nutritionist), Sally Wood (Women’s Health Physiotherapist), Jemma Griffin (Athlete & Exercise Physiologist)
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
The Running Room x LSKD x Peaches Pilates
THE RUNNING ROOM PANELISTS
Sally Wood
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Sally has had a keen interest in sport from when she was young. She trained as an Elite Swimmer, competing for Scotland on many occasions including the Commonwealth Youth Games in 2008. She has now moved on to triathlon and competed in the Kona Ironman World Champs in 2022.
Her experience as a professional athlete has taught her the importance of commitment, dedication, and attention to detail which she brings to all her clients with a smile. She has a strong appreciation for helping others achieve their goals through a holistic and person-centered approach. She uses a combination of massage and dry needling and is a strong believer in strength training.
She loves treating all sporting injuries, especially triathletes and runners. She also has a special interest in Women’s Health and helping women regain control of their lives so that they can continue smashing their goals. Sally is also a qualified triathlon coach and can give a hand with planning training sessions or creating a plan.
In her spare time, you can find Sally on her bike well before the crows sing, running laps of Centennial Park, or ocean swimming with the dolphins. Sally is also a volunteer lifesaver and loves spending her time down by the beach watching the sunrise.
Samantha Mare
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An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world.
Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.
Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way.
Join us for an evening of running, education & celebration in honour of International Women’s Day.
The evening will begin with a 4km run around Rose Bay Golf Course, followed by an interactive panel discussion focused on women’s health and running.
We’ll share a meal together, connect as a community, and enjoy a gift from LSKD as we celebrate the power of women in sport.
Date: Friday 6th March 2026
Time: 6:00 pm to 8.00pm
Location: Peaches Pilates, Rose Bay
Address: 101/91 O'Sullivan Rd, Rose Bay NSW 2023
Panelists: Samantha Mare, Sally Wood
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net