
Runners injury prevention workshop
There isn’t a workshop like this available anywhere!
Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.
This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.
Let’s get your body ready to run its best pain-free and performance-ready.
Workshop Details:
Date: Tuesday 10th June 2025
Time: 7pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Claire Park
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au.
The Running Room x Tribal Run Club Workshop
PRESENTER
Claire Park
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Claire is a highly skilled Physiotherapist originally from the vibrant streets of London, having recently moved to Australia after not being able to resist the sun of Sydney any longer!
With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.
She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Claire is always keen to develop her physio skills and has recently completed a Pilates for Runners Course and Strength & Conditioning for Physios. With this knowledge, she can create an individual plan for you to help achieve your potential and exceed your goals by improving your strength and control outside of running/sport, to improve your overall performance.
Claire is available for appointments at our CLOVELLY or WAVERLEY clinic.
Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.
This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.
Let’s get your body ready to run its best pain-free and performance-ready.
Workshop Details:
Date: Tuesday 10th June 2025
Time: 7pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Claire Park
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au.