The Running Room x UN1T - Hyrox Running Workshop
UN1T - Hyrox Running Workshop
There isn’t a course like this available anywhere!
Join us for an engaging workshop designed for elevating your running game, whether this be within Hyrox prep or training for an event such as City to Surf . This session will combine practical exercises including strength testing and warm up exercises for running, as well as treadmill analysis to ensure a well-rounded coverage of all things running. We will also delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!
Workshop Details:
Date: Tuesday 27th May 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au
PRESENTER
Claire Park
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With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.
She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Claire is available by appointment at CLOVELLY and WAVERLEY.
There isn’t a course like this available anywhere!
Join us for an engaging workshop designed for elevating your running game, whether this be within Hyrox prep or training for an event such as City to Surf . This session will combine practical exercises including strength testing and warm up exercises for running, as well as treadmill analysis to ensure a well-rounded coverage of all things running. We will also delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!
Workshop Details:
Date: Tuesday 27th May 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au