Agoga City2Surf Prep
There isn’t a course like this available anywhere!
Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.
This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.
Let’s get your body ready to run its best pain-free and performance-ready.
Workshop Details:
Date: Friday 30th May 2025
Time: 6 pm - 7 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Michael Denny-Smith
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au
The Running Room x Agoga Workshop
PRESENTER
Michael Denny-Smith
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Michael is one of the most experienced Physios at iMove Physiotherapy & The Running Room. We say this here because he is always smiling, and looks younger than he is. His nickname ‘Denny Smiles’ precedes him. Michael has a wealth of experience in treating active individuals and sporting injuries.
He is fantastic with Shoulders, Hips, and Knees and particularly treating you and training you back to better movement than you’ve ever had before. A fantastic gymnast himself knows what the human body can do. He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s.
Michael loves snowboarding and his favourite country is Japan. Ask him about his travels.
Michael is available by appointment at CLOVELLY and WAVERLEY.
There isn’t a course like this available anywhere!
Whether you're gearing up for your first City2Surf or you're a seasoned participant aiming for a personal best, preparation is extremely important.
This workshop is designed to help you move smarter not just harder. We’ll cover everything from pre-run mobility, strengthening key muscle groups, injury prevention strategies, and post-run recovery tips tailored to the unique demands of the City2Surf course.
Let’s get your body ready to run its best pain-free and performance-ready.
Workshop Details:
Date: Friday 30th May 2025
Time: 6 pm - 7 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Michael Denny-Smith
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au