Join us for an engaging workshop designed for elevating your running game, to help prep you to perform to the best of your ability during Hyrox and for running in general.

This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded analysis of all things running. We will also delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned.

Sign up in the link below!

Workshop Details:

• Date: Tuesday 19th June 2025

• Time: 6:30 pm

• Location: The Running Room Clovelly Clinic

• Address: 1/263 Clovelly Rd, Clovelly NSW 2031

• Presenter: Claire Park

• Capacity: Exclusively capped at 25 participants

• Contact: For any questions or cancellations, contact samantha@therunningroom.net