The Running Room x UN1T - Hyrox Running Workshop
UN1T - Hyrox Running Workshop
Join us for an engaging workshop designed for elevating your running game, to help prevent injuries as well as prep you to perform to the best of your ability during Hyrox, and any other events in your running calendar this year!
This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded session of all things running. We will discuss crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.
We will also delve into the importance of fuelling and nutrition on race day, pre-race and post-race to ensure optimal performance and recovery.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!
Workshop Details:
Date: Wednesday 29th October 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park & Samantha Mare
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
PRESENTERS
Claire Park
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With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.
She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Claire is available by appointment at CLOVELLY and WAVERLEY.
Samantha Mare
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An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world.
Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.
Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way.
Join us for an engaging workshop designed for elevating your running game, to help prevent injuries as well as prep you to perform to the best of your ability during Hyrox, and any other events in your running calendar this year!
This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded session of all things running. We will discuss crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.
We will also delve into the importance of fuelling and nutrition on race day, pre-race and post-race to ensure optimal performance and recovery.
Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!
Workshop Details:
Date: Wednesday 29th October 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park & Samantha Mare
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net