The Running Room x Plodders Down Under Workshop
Runners Injury Prevention & Nutrition workshop
There isn’t a course like this available anywhere!
Join us for an engaging workshop designed exclusively for the Plodders Run Club, focusing on injury prevention, performance, and the power of good nutrition.
This interactive session will combine practical strength and conditioning exercises with expert insights into how to fuel your body to train consistently, recover well, and reduce the risk of injury. You'll come away with a deeper understanding of how both movement and nutrition play a vital role in keeping you strong, resilient, and performing at your best.
Please wear comfortable clothing suitable for movement—there will be plenty of practical elements to get involved in. Don’t miss this chance to level up your running from the inside out!
Workshop Details:
Date: Wednesday 23rd July 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park and Samantha Mare
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net
PRESENTERS
Claire Park
-
With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.
She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Claire is available by appointment at CLOVELLY and WAVERLEY.
Join us for an engaging workshop designed exclusively for the Plodders Run Club, focusing on injury prevention, performance, and the power of good nutrition.
This interactive session will combine practical strength and conditioning exercises with expert insights into how to fuel your body to train consistently, recover well, and reduce the risk of injury. You'll come away with a deeper understanding of how both movement and nutrition play a vital role in keeping you strong, resilient, and performing at your best.
Please wear comfortable clothing suitable for movement—there will be plenty of practical elements to get involved in. Don’t miss this chance to level up your running from the inside out!
Sign up in the link below!
Workshop Details:
Date: Wednesday 23rd July 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park & Samantha Mare
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations, contact samantha@therunningroom.net
Samantha mare
-
Samantha is a sports nutritionist based at our Sydney clinic, but available online for international clients. An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world.
Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.
Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way.