The Running Room x SSS Run Club Workshop
Runners strength and conditioning workshop
There isn’t a course like this available anywhere!
Join us for an engaging workshop specifically designed for SSS Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance specifically for City 2 Surf and Sydney Marathon. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Tuesday 22nd July 2025
Time: 6:45 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au
PRESENTER’S
Claire Park
-
With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.
She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Claire is available by appointment at CLOVELLY and WAVERLEY.
Join us for an engaging workshop specifically designed for SSS Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance specifically for City 2 Surf and Sydney Marathon. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Date: Tuesday 22nd July 2025
Time: 6:45 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Claire Park
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au