The Running Room Hyrox Running Workshop

Join us for an engaging workshop designed for elevating your running game, to help prevent injuries as well as prep you to perform to the best of your ability during Hyrox, and any other events in your running calendar this year!

This session will combine practical exercises including strength testing and warm ups for running, as well as treadmill analysis to ensure a well-rounded session of all things running. We will discuss crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance.

We will also delve into the importance of fuelling and nutrition on race day, pre-race and post-race to ensure optimal performance and recovery.

Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Sign up in the link below!

Workshop Details:

Date: Tuesday 11th November 2025
Time: 6:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Alice Hunter, Ciara McComish & Samantha Mare
Capacity: Exclusively capped at 40 participants
Contact: For any questions or cancellations contact samantha@therunningroom.net

Register Now

PRESENTERS

Alice Hunter

Her background as an ex-sprinter means she has a passion for working with runners and has extensive experience within elite sports; having worked at the IAAF Athletics World Championships and the Commonwealth games.
She has started her Masters degree in Advanced Physiotherapy, recently completing a module in rehabilitation and exercise prescription. She is always looking for ways to improve access and inclusivity in sport – adopting a comprehensive, holistic approach that ensures patient’s physio experience is driven by what matters to them.
Alice has a special interest in working with female athletes (from the recreational exerciser to the elite athlete, through all stages of their life) and recently launched a service in London supporting individuals with Relative Energy Deficiency in sport (REDs) and menstrual dysfunction.
When not in clinic, you’ll either find Alice at the gym or on the water!
Alice is available by appointment at CLOVELLY and WAVERLEY.

Book with Alice Hunter

Ciara McComish

Over the years, Ciara has worked with a wide variety of clients, from desk workers to athletes, treating everything from everyday aches and pains to sports injuries. Lower limb injuries are a particular focus, and Ciara is passionate about helping clients recover and get back to doing what they love—whether that’s running, playing sports, or just moving without pain.
When not in the clinic you’ll find Ciara in the gym or sunrise swimming.
If you’re looking to get back on track, injury-free, Ciara is here to help! Book an appointment today and take the first step towards feeling your best.
Ciara is available by appointment at CLOVELLY and WAVERLEY.

Book with Ciara McComish

Samantha Mare

An international athlete across several disciplines, she is also an elite marathoner who competes in major races across the world.
Passionate about female health and ensuring athletes are fuelling properly in order to practice in a safe and sustainable way which optimises performance, Samantha honed her specialties at Loughborough University, where she studied for an MSc in Sport and Exercise Nutrition.
Her project investigating the effects of short-term low energy availability on markers of cardiovascular health in women won the Prize for Academic Excellence and the Project Prize.
Now a qualified running and athletics coach, Samantha is looking to combine her two interests to ensure that every time you head out the door, you know you are in the best possible position to achieve your goals in a healthy and enjoyable way.

Book with Samantha Mare

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