The Running Room x BFT Bondi Junction Workshop
Running Technique, strength assessment and hyrox performance workshop
We’re so excited to run this exclusive workshop for BFT Bondi Junction. The workshop will dive into three key components that can elevate your fitness and performance: running technique, strength assessment, and HYROX preparation.
Whether you're looking to improve your running efficiency, build functional strength, or take your HYROX game to the next level, this workshop has something for you. We’ll break down the essentials of proper running form to help you move faster and more efficiently, without risking injury. We'll also guide you through a strength assessment, so you can pinpoint areas of improvement and maximize your performance. Finally, we'll focus on how all these elements come together to crush your HYROX goals from endurance to strength and everything in between.
This session will be hands on, with practical tips and drills you can apply immediately. Whether you're a competitive athlete or someone just looking to push your limits, we’ll give you the tools to improve your technique, strength, and overall HYROX performance.
Workshop Details:
Date: Tuesday 24th of June
Time: 7:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Beau Tyrell
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations, contact sam@therunningroom.net
PRESENTER
Braden Pullen
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Braden is an experienced physiotherapist who has recently made the move to Clovelly from Melbourne. His background in high-level Australian Rules propelled his passion for musculoskeletal and sports injuries. Having sustained many injuries in his career, Braden understands the frustrations and will spend time to explain the injury and develop a rehabilitation plan with you.
Braden enjoys working with a variety of people and injuries and has worked with a number of different sporting teams as well as anatomy lecturing at Victoria University. His special interest areas are the assessment and treatment of acute and chronic knee injuries as well as ‘return to run’ planning. He has also completed further training in strength and conditioning, dry needling, and the GLA:D program for hip and knee osteoarthritis.He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s.
Braden is available by appointment at CLOVELLY and WAVERLEY.
Beau Tyrell
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Beau is a physiotherapist with extensive experience in musculoskeletal physiotherapy, particularly sports physio. He is the head physiotherapist of the reigning champions, Gordon Women’s Rugby. He has worked with the junior and senior NRL South Sydney Rabbitohs, and NRL NSW Junior Blues teams as well as covering for a range of local sports teams including Panania RSL diggers (soccer) and the Bulletes (netball).
Beau also excels at managing the complexity of pain with a holistic approach, focusing on helping patients achieve their goals and developing self-management solutions. He will go to any length and assess every relevant aspect until he gets the patient where they want to be.
Likewise, Beau is equally dedicated and thorough in managing acute, post-operative, and chronic injuries, helping people get to their fullest potential with comprehensive rehab programs.
If Beau isn’t in the gym, you’ll find him reading research on the most up-to-date treatments in physiotherapy.
Beau developed this passion for physiotherapy and exercise after years of recreational sport and his fair share of injuries including the dreaded ACL injury as well as ankle, neck, and shoulder injuries.
Special Interests:
Sports: Rugby, Basketball, MMA, Netball
Injuries: Knees, Ankles, Hip/Groin, Shoulders, Necks
Education:
- Bachelor of Applied Science (Physiotherapy) at the University of Sydney
- APA Sports Physiotherapy Level 1
- ASCA Strength and Conditioning Level 1
- Head Physiotherapist of Gordon Women's Rugby
- Physiotherapist at South Sydney Rabbitohs Pathways
- Athletes Authority Sports Rehabilitation Internship
- Painful Shoulder Course - Adam Meakins
- Shoulder Course - Jared Powell
- Complete Hip Course – Mehmet Gem
- Load Management Course – Tim Gabbett
We’re so excited to run this exclusive workshop for BFT Bondi Junction. The workshop will dive into three key components that can elevate your fitness and performance: running technique, strength assessment, and HYROX preparation.
Whether you're looking to improve your running efficiency, build functional strength, or take your HYROX game to the next level, this workshop has something for you. We’ll break down the essentials of proper running form to help you move faster and more efficiently, without risking injury. We'll also guide you through a strength assessment, so you can pinpoint areas of improvement and maximize your performance. Finally, we'll focus on how all these elements come together to crush your HYROX goals from endurance to strength and everything in between.
This session will be hands on, with practical tips and drills you can apply immediately. Whether you're a competitive athlete or someone just looking to push your limits, we’ll give you the tools to improve your technique, strength, and overall HYROX performance.
Workshop Details:
Date: Tuesday 24th June 2025
Time: 7:30 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Beau Tyrell
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations, contact Sam@therunningroom.net