
The Running Room x BFT Bondi Junction Workshop
Running Technique, strength assessment and hyrox performance workshop
There isn’t a course like this available anywhere! Join us for an engaging workshop specifically designed for the BFT members, where we will delve into crucial aspects of runners' biomechanics and technique to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Saturday 20th September 2025
Time: 10:20 am
Location: BFT Bondi Junction
Address: 32 Ebley St, Bondi Junction NSW 2022
Presenters: Beau Walker Tyrrell
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au
PRESENTER
Beau Tyrell
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Beau is a physiotherapist with extensive experience in musculoskeletal physiotherapy, particularly sports physio. He is the head physiotherapist of the reigning champions, Gordon Women’s Rugby. He has worked with the junior and senior NRL South Sydney Rabbitohs, and NRL NSW Junior Blues teams as well as covering for a range of local sports teams including Panania RSL diggers (soccer) and the Bulletes (netball).
Beau also excels at managing the complexity of pain with a holistic approach, focusing on helping patients achieve their goals and developing self-management solutions. He will go to any length and assess every relevant aspect until he gets the patient where they want to be.
Likewise, Beau is equally dedicated and thorough in managing acute, post-operative, and chronic injuries, helping people get to their fullest potential with comprehensive rehab programs.
If Beau isn’t in the gym, you’ll find him reading research on the most up-to-date treatments in physiotherapy.
Beau developed this passion for physiotherapy and exercise after years of recreational sport and his fair share of injuries including the dreaded ACL injury as well as ankle, neck, and shoulder injuries.
Special Interests:
Sports: Rugby, Basketball, MMA, Netball
Injuries: Knees, Ankles, Hip/Groin, Shoulders, Necks
Education:
- Bachelor of Applied Science (Physiotherapy) at the University of Sydney
- APA Sports Physiotherapy Level 1
- ASCA Strength and Conditioning Level 1
- Head Physiotherapist of Gordon Women's Rugby
- Physiotherapist at South Sydney Rabbitohs Pathways
- Athletes Authority Sports Rehabilitation Internship
- Painful Shoulder Course - Adam Meakins
- Shoulder Course - Jared Powell
- Complete Hip Course – Mehmet Gem
- Load Management Course – Tim Gabbett
There isn’t a course like this available anywhere! Join us for an engaging workshop specifically designed for the BFT members, where we will delve into crucial aspects of runners' biomechanics and technique to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Saturday 20th September 2025
Time: 10:20 am
Location: BFT Bondi Junction
Address: 32 Ebley St, Bondi Junction NSW 2022
Presenters: Beau Walker Tyrrell
Capacity: Exclusively capped at 30 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au