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    <loc>https://www.therunningroom.net/alex-bell-physiotherapist</loc>
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    <lastmod>2023-04-03</lastmod>
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      <image:title>ALEX BELL Physiotherapist</image:title>
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      <image:title>ALEX BELL Physiotherapist</image:title>
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      <image:title>ALEX BELL Physiotherapist</image:title>
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  <url>
    <loc>https://www.therunningroom.net/clovelly-physio</loc>
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    <lastmod>2026-01-09</lastmod>
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      <image:title>CLOVELLY</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/44ae9264-15b5-4b45-9889-503012ea8680/Harry+Lord+physio.jpeg</image:loc>
      <image:title>CLOVELLY - Harry Lord Physiotherapist</image:title>
      <image:caption>Harry is a passionate physiotherapist, eager to facilitate anyone dealing with an injury or pain reach their movement goals. Whether it is a lap around the block or an ultramarathon, if it is meaningful to you, then he would like to help. Harry believes high quality care requires effective education and rehabilitation that is specific to the individual’s goals. Harry loves any sport, the outdoors, and travelling. He grew up playing rugby league and union, basketball, and tennis. He understands the mechanics of how common injuries occur in these sports, the best rehabilitation protocols and training regimes to ensure maximum performance Today he is an avid runner, gym goer and golfer, loving any activity that gets him outdoors with friends and family. He believes running is fun and has benefits for your physical, mental, and social wellbeing. He also acknowledges the intricacies to running and enjoys creating programs that minimise the risk of injury and facilitate running longer, faster, and with less pain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/8ac3b84a-8ae4-4b93-adb5-44879cfac58b/Lydia+TRR.jpg</image:loc>
      <image:title>CLOVELLY - Lydia McKay Physiotherapist</image:title>
      <image:caption>After spending some time snowboarding and biking in Canada, Maddy is back down under and ready to pursue her ultimate passion: human movement. With pilates training and extensive experience treating mums, crossfitters, runners and general gym goers, Maddy loves helping people move efficiently and understand their bodies better. Maddy’s passion resides with treating active individuals with injuries of the upper extremity and shoulder complex, as well as pain and pathology of the neck and lower back. Always down for a chat Maddy would love to meet you and see how she can help with any of your niggles or concerns!</image:caption>
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    <image:image>
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      <image:title>CLOVELLY - Patrick McNamara Physiotherapist</image:title>
      <image:caption>Patrick is a passionate Running and Lower Limb Physio and an excellent Runner. He runs marathons in Sub 3 and also has put himself through multiple Ironman triathlons and ultramarathons. Because of this experience, he is absolutely fantastic at helping you with any condition from the hip down. This includes Knee and Hip Arthritis, Bursitis, Shin Splints, and Achilles Tendons. Pat can not only assess your running technique but write a program and get you running stronger, longer, and injury free. Due to this particular experience of lower limbs, Pat can help you whether you’re a runner or not. Pat also loves to treat the active individual and has extensive experience treating gymgoers, cross-fit athletes, and sporting injuries. If you love to move, Pat is the physio to get you back on track. Pat also has a podcast on all things running called “That’s Running”. with our Massage Therapist at Rozelle, Mike.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/3bd05aa9-ba72-4a94-aae5-44909acd7dec/michael+denny+smith+physio.JPG</image:loc>
      <image:title>CLOVELLY - Michael Denny-Smith Physiotherapist</image:title>
      <image:caption>Michael is one of the most experienced Physios at iMove Physiotherapy &amp; The Running Room. We say this here because he is always smiling, and looks younger than he is. His nickname ‘Denny Smiles’ precedes him. Michael has a wealth of experience in treating active individuals and sporting injuries. He is fantastic with Shoulders, Hips, and Knees and particularly treating you and training you back to better movement than you’ve ever had before. A fantastic gymnast himself knows what the human body can do. He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s. Michael loves snowboarding and his favourite country is Japan. Ask him about his travels. Michael is available by appointment at CLOVELLY and COOGEE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/26c8117b-381c-4b9d-9153-c491d8df4b0c/Sally+TRR.jpg</image:loc>
      <image:title>CLOVELLY - Sally Wood Physiotherapist</image:title>
      <image:caption>Sally completed her Masters of Physiotherapy in Scotland and Bachelor of Science in Kinesiology at LSU in the United States. Sally has had a keen interest in sport from when she was young. She trained as an Elite Swimmer, competing for Scotland on many occasions including the Commonwealth Youth Games in 2008. She has now moved on to triathlon and competed in the Kona Ironman World Champs in 2022. Her experience as a professional athlete has taught her the importance of commitment, dedication, and attention to detail which she brings to all her clients with a smile. She has a strong appreciation for helping others achieve their goals through a holistic and person-centered approach. She uses a combination of massage and dry needling and is a strong believer in strength training. She loves treating all sporting injuries, especially triathletes and runners. She also has a special interest in Women’s Health and helping women regain control of their lives so that they can continue smashing their goals. Sally is also a qualified triathlon coach and can give a hand with planning training sessions or creating a plan. In her spare time, you can find Sally on her bike well before the crows sing, running laps of Centennial Park, or ocean swimming with the dolphins. Sally is also a volunteer lifesaver and loves spending her time down by the beach watching the sunrise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/bd40ed0b-a751-481c-9dcf-2981dd3ee67a/Claire+TRR.jpg</image:loc>
      <image:title>CLOVELLY - Claire Park Physiotherapist</image:title>
      <image:caption>Claire is a highly skilled Physiotherapist originally from the vibrant streets of London, having recently moved to Australia after not being able to resist the sun of Sydney any longer! With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals. Claire is always keen to develop her physio skills and has recently completed a Pilates for Runners Course and Strength &amp; Conditioning for Physios. With this knowledge, she can create an individual plan for you to help achieve your potential and exceed your goals by improving your strength and control outside of running/sport, to improve your overall performance. Outside the physio clinic, you’ll likely find her outdoors somewhere, whether that’s hitting the road for a run, playing hockey, at a music festival, or catching a wave! Wherever she is, it’s likely soaking up the glorious Aussie sunshine. Whether you’re on a quest to achieve a 3k or 30k run, lift heavier in the gym, or simply move better, she’s here to help you! Claire is available for appointments at our Clovelly or Coogee clinic.</image:caption>
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      <image:title>CLOVELLY - Beau Tyrrell Physiotherapist</image:title>
      <image:caption>Beau is a physiotherapist with extensive experience in musculoskeletal physiotherapy, particularly sports physio. He is the head physiotherapist of the reigning champions, Gordon Women’s Rugby. He has worked with the junior and senior NRL South Sydney Rabbitohs, and NRL NSW Junior Blues teams as well as covering for a range of local sports teams including Panania RSL diggers (soccer) and the Bulletes (netball). Beau also excels at managing the complexity of pain with a holistic approach, focusing on helping patients achieve their goals and developing self-management solutions. He will go to any length and assess every relevant aspect until he gets the patient where they want to be. Likewise, Beau is equally dedicated and thorough in managing acute, post-operative, and chronic injuries, helping people get to their fullest potential with comprehensive rehab programs.</image:caption>
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      <image:title>CLOVELLY - Running Specialists</image:title>
      <image:caption>Our Running Assessment involves the most innovative technology to assess the way you move. This allows you to run faster, for longer and run pain free. Running Related Injuries - That's what we do best!</image:caption>
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      <image:title>CLOVELLY - Sporting Injuries</image:title>
      <image:caption>There is no sporting injury that is too big or small for us to manage. We will have you back to your sport in no time and performing at your best. Whatever your sport we have you covered!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1535971140762-3JSG7P5YQ72P7UR095RR/rehab+specialists</image:loc>
      <image:title>CLOVELLY - Rehabilitation</image:title>
      <image:caption>Are you living with pain or recovering from surgery? Our Physiotherapists are experienced in delivering the best available interventions to manage your condition so that you return to your best as soon as possible.</image:caption>
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      <image:title>PHYSIOTHERAPY</image:title>
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      <image:title>Patrick McNamara</image:title>
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      <image:title>Patrick McNamara</image:title>
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      <image:title>PERFORMANCE TESTING VO2 MAX - VO2 Max Testing Heart Rate Training Zones. Anaerobic Threshold.</image:title>
      <image:caption>Train Smarter.</image:caption>
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      <image:caption>Train Smarter.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WOMEN'S HEALTH PHYSIO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Our Running Assessment involves the most innovative technology to assess the way you move. This allows you to run faster, for longer and run pain free. Running Related Injuries - That's what we do best!</image:caption>
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      <image:caption>Are you living with pain or recovering from surgery? Our Physiotherapists are experienced in delivering the best available interventions to manage your condition so that you return to your best as soon as possible.</image:caption>
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      <image:title>SPORTS PODIATRY - Running &amp; Sports Specialists</image:title>
      <image:caption>Our Running Assessment involves the most innovative technology to assess the way you move. This allows you to run faster for longer and run pain free.Running Related Injuries - That's what we do best!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1613372386698-F850R1LSWGJSUZF8X0LU/sporting+injuries+manly.jpg</image:loc>
      <image:title>SPORTS PODIATRY - Lower Limb Injuries</image:title>
      <image:caption>There is no sporting injury that is too big or small for us to manage. We will have you back to your sport in no time and performing at your best. Whatever your sport we have you covered! We treat muscle tears, ligament sprains, shin splints, knee pain, foot and ankle injuries as well as injuries of the lower back, hip and pelvis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1613372427027-678O4BKWC7JDMP5LQCZP/sports+physio.jpg</image:loc>
      <image:title>SPORTS PODIATRY - Rehabilitation</image:title>
      <image:caption>Are you living with pain or recovering from surgery? Our Sports Podiatrists are also highly experienced in rehabilitation and hold degrees in sport and exercise science making it the perfect fit in delivering the best available interventions to manage your condition so that you return to your best as soon as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1613084781685-3G4OROS0JQJVAOAFDP0W/Merridy+Lithgow+podiatrist.jpg</image:loc>
      <image:title>SPORTS PODIATRY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/itb-knee-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1519002913982-C85G5YBX43MMN4UT746O/ROL_7267+%281%29.jpg</image:loc>
      <image:title>ITB KNEE PAIN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1624332859932-D83WP2YOBJJB4GEB4HR2/Nuzest-KGS-logo_CMYK.png</image:loc>
      <image:title>ITB KNEE PAIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/return-to-running-postpartum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625646795920-FYWSLDD27887GKCM6JUJ/MR-Running-Room-2020--36.jpg</image:loc>
      <image:title>Return To Running Postpartum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625549819647-V0QNI50OHUIEKSNQ1AUC/TRR+Womens+Health+%282%29.png</image:loc>
      <image:title>Return To Running Postpartum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/physio-shin-splints</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1519002913982-C85G5YBX43MMN4UT746O/ROL_7267+%281%29.jpg</image:loc>
      <image:title>MEDIAL TIBIAL STRESS SYNDROME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1624332859932-D83WP2YOBJJB4GEB4HR2/Nuzest-KGS-logo_CMYK.png</image:loc>
      <image:title>MEDIAL TIBIAL STRESS SYNDROME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/abdominal-separation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625645370790-9M59XQU0UIWODPJD2I2B/MR-Running-Room-2020--36.jpg</image:loc>
      <image:title>Abdominal Separation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625649137643-RUM4EUEEDME67RZ6TNLQ/TRR+Womens+Health+%282%29.png</image:loc>
      <image:title>Abdominal Separation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/what-is-womens-health-physio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625645370790-9M59XQU0UIWODPJD2I2B/MR-Running-Room-2020--36.jpg</image:loc>
      <image:title>What is Women's Health Physio?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625647972518-JMV2LX52KWY3JT8USC5P/TRR+Womens+Health+%282%29.png</image:loc>
      <image:title>What is Women's Health Physio? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/what-is-your-pelvic-floor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625645370790-9M59XQU0UIWODPJD2I2B/MR-Running-Room-2020--36.jpg</image:loc>
      <image:title>What is your pelvic floor?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1625645414474-2I2BDY840QDZZNCUIORY/Womens+Health+Physio.png</image:loc>
      <image:title>What is your pelvic floor? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/ankle-syndesmosis-injuries-high-ankle-sprains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1627884642185-O0KK7AKFUU7IUOG5YZGL/MR-Running-Room-2020--21.jpg</image:loc>
      <image:title>ANKLE SYNDESMOSIS INJURIES - HIGH ANKLE SPRAINS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1627884443855-83I6GF0H5W05T76T39C7/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>ANKLE SYNDESMOSIS INJURIES - HIGH ANKLE SPRAINS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/runners-knee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1627884642185-O0KK7AKFUU7IUOG5YZGL/MR-Running-Room-2020--21.jpg</image:loc>
      <image:title>PATELLOFEMORAL PAIN / RUNNERS KNEE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1629679923828-5R9ZPQBUC5KNMIISIDU5/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>PATELLOFEMORAL PAIN / RUNNERS KNEE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/harry-lord</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1518340035422-GLXRRWO5DLBFW7FCFWNU/ROL_7228.jpg</image:loc>
      <image:title>HARRY LORD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/harry-lord-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1518340035422-GLXRRWO5DLBFW7FCFWNU/ROL_7228.jpg</image:loc>
      <image:title>HARRY LORD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/2f925ae0-9ed0-4b3e-8b16-b62306e578d4/Harry+Lord+physio.jpeg</image:loc>
      <image:title>HARRY LORD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/2f925ae0-9ed0-4b3e-8b16-b62306e578d4/Harry+Lord+physio.jpeg</image:loc>
      <image:title>HARRY LORD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/plantar-plate-tears</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>PLANTAR PLATE TEARS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/d20ccf6a-f8bf-4ab7-a232-846ee2d14ad6/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>PLANTAR PLATE TEARS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/hallux-valgus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>HALLUX VALGUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/942001ab-fe05-4bf9-8001-48f508a2fbf0/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>HALLUX VALGUS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/foot-osteoarthritis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>FOOT OSTEOARTHRITIS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/068d119d-4c40-4201-b996-76835db978a6/Foot+OA+blog_ML.docx.jpg</image:loc>
      <image:title>FOOT OSTEOARTHRITIS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/932a758b-034f-4269-9a7f-fb968dd49120/foot+OA.JPG</image:loc>
      <image:title>FOOT OSTEOARTHRITIS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/12d177ee-ece4-44e9-b850-4e0e0691cd18/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>FOOT OSTEOARTHRITIS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/068d119d-4c40-4201-b996-76835db978a6/Foot+OA+blog_ML.docx.jpg</image:loc>
      <image:title>FOOT OSTEOARTHRITIS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/932a758b-034f-4269-9a7f-fb968dd49120/foot+OA.JPG</image:loc>
      <image:title>FOOT OSTEOARTHRITIS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/flexor-hallucis-longus-tendinopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>FLEXOR HALLUCIS LONGUS (FHL)  TENDINOPATHY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/7bda176a-b58c-4968-a63f-0d04f6df39f6/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>FLEXOR HALLUCIS LONGUS (FHL)  TENDINOPATHY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/lesser-toe-deformities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>Lesser Toe Deformities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/9c920b56-6c02-43dc-97a8-908c9223f339/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>Lesser Toe Deformities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/mortons-neuroma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>MORTON"S NEUROMA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/4ee4e557-6be8-49ed-a8e1-0be27321944a/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>MORTON"S NEUROMA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/plantar-plate-tears-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>SESAMOIDITIS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/turf-toe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>TURF TOE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/a3194dd0-a5c2-4fc9-95b5-b77add2dad6e/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>TURF TOE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/navicular-stress-reaction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1630440813508-KXR2J4T7RQ3AM70TZWMJ/MR-Running-Room-2020--30.jpg</image:loc>
      <image:title>NAVICULAR STRESS REACTION / FRACTURE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/5dfadaf9-7f3c-4915-93be-b2ef69d7f095/The+Running+Room+Logo+%CE%93%C3%87%C3%B4+Standard+%CE%93%C3%87%C3%B4+Negative.png</image:loc>
      <image:title>NAVICULAR STRESS REACTION / FRACTURE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/nedd-brockmann-injuries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
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      <image:title>NEDD'S INJURY LIST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/487a850b-f161-4855-a70c-7d382f2e3144/DSCF3388.jpg</image:loc>
      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/90a1a840-04f0-4f1f-b9d9-7444383e456c/DSCF5989.jpg</image:loc>
      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/34331dbd-f44d-4074-ba2e-6e1d368b1a22/9C459C44-90DE-4BE3-A29A-2FF823AF6A36.jpg</image:loc>
      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/d16147ca-41d4-462b-bd0a-87a4deba229f/The+Running+Room+Logo+%CE%93C%CC%A7o%CC%82+Standard+%CE%93C%CC%A7o%CC%82+Negative.png</image:loc>
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      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/055235ac-6ffe-41c2-bc00-d17fc13ab81c/1FF01783-FC15-4FB8-82DB-C6E9B12FF91B.jpg</image:loc>
      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/90a1a840-04f0-4f1f-b9d9-7444383e456c/DSCF5989.jpg</image:loc>
      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/34331dbd-f44d-4074-ba2e-6e1d368b1a22/9C459C44-90DE-4BE3-A29A-2FF823AF6A36.jpg</image:loc>
      <image:title>NEDD'S INJURY LIST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therunningroom.net/polarised-training-approach-for-runners</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>Polarised Training Approach For Runners</image:title>
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      <image:title>Polarised Training Approach For Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therunningroom.net/lydia-mckay</loc>
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    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1518340035422-GLXRRWO5DLBFW7FCFWNU/ROL_7228.jpg</image:loc>
      <image:title>LYDIA MCKAY</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/60352898-49b8-4556-8303-bb86b04c232c/Lydia%2BTRR.jpg</image:loc>
      <image:title>LYDIA MCKAY</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/60352898-49b8-4556-8303-bb86b04c232c/Lydia%2BTRR.jpg</image:loc>
      <image:title>LYDIA MCKAY</image:title>
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  <url>
    <loc>https://www.therunningroom.net/bondi-2-manly-ultra-strength</loc>
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    <lastmod>2025-07-21</lastmod>
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      <image:title>Bondi 2 Manly Ultra Strength</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/04b5aaa7-8a30-4911-82d6-a11133049b41/3+%281%29.png</image:loc>
      <image:title>Bondi 2 Manly Ultra Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1eaced5d-88ac-4827-b60a-7917773eb01e/The+Running+Room+Logo+%CE%93C%CC%A7o%CC%82+Standard+%CE%93C%CC%A7o%CC%82+Negative+%283%29.png</image:loc>
      <image:title>Bondi 2 Manly Ultra Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/04b5aaa7-8a30-4911-82d6-a11133049b41/3+%281%29.png</image:loc>
      <image:title>Bondi 2 Manly Ultra Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1629356253135-PC8A67PPG65WQFTFZYK6/online+running+physio</image:loc>
      <image:title>Bondi 2 Manly Ultra Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therunningroom.net/orthotics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/58a1da60-5d14-496f-9d43-5a6b637f16d1/Untitled+design+%2815%29.png</image:loc>
      <image:title>ORTHOTICS - Running Specialists</image:title>
      <image:caption>Our Running Assessment involves the most innovative technology to assess the way you move. This allows you to run faster, for longer and run pain free. Running Related Injuries - That's what we do best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/5a141ed2-bd07-4c74-b30f-4b2231d436fe/Untitled+design+%2818%29.png</image:loc>
      <image:title>ORTHOTICS - Sporting Injuries</image:title>
      <image:caption>There is no sporting injury that is too big or small for us to manage. We will have you back to your sport in no time and performing at your best. Whatever your sport we have you covered!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/b264c3fc-6c11-4465-a6ab-641b62445aef/Untitled+design+%2817%29.png</image:loc>
      <image:title>ORTHOTICS - Rehabilitation</image:title>
      <image:caption>Are you living with pain or recovering from surgery? Our Physiotherapists are experienced in delivering the best available interventions to manage your condition so that you return to your best as soon as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/3d888ff0-0d56-4b8f-8ec4-b17e04f263d1/The+Running+Room+Logo+%CE%93C%CC%A7o%CC%82+Standard+%CE%93C%CC%A7o%CC%82+Negative+%283%29.png</image:loc>
      <image:title>ORTHOTICS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1604540117693-MVS9UGNLQK1YRTC0VEYJ/pattrick+mcnamara+physio</image:loc>
      <image:title>ORTHOTICS - Patrick McNamara Physiotherapist</image:title>
      <image:caption>This photo perfectly sums up our running physio Patrick McNamara. He embodies everything running. A qualified run coach who has worked with CanToo helping runners of all abilities from starting out to marathon distance. Soft tissue work at Sydney FC and working as a running shoe specialist at running science for the last 3 years, we are super proud to bring Pat to the team. He is skilled in lower limb tendon issues, shin issues as well as hip and knee pain. Pat also loves furthering himself in the emerging field of pain science which means if you have had something niggling for more than 3 months then he is the man to see. Recent highlights include City2Surf, The Tarawera Marathon, Ocean Swims and Triathlon means Pat loves coaching and guiding you to your next event. You can book online anytime for a physio appointment with Pat at iMove Physio Clovelly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/8ac3b84a-8ae4-4b93-adb5-44879cfac58b/Lydia+TRR.jpg</image:loc>
      <image:title>ORTHOTICS - Lydia McKay Physiotherapist</image:title>
      <image:caption>After spending some time snowboarding and biking in Canada, Maddy is back down under and ready to pursue her ultimate passion: human movement. With pilates training and extensive experience treating mums, crossfitters, runners and general gym goers, Maddy loves helping people move efficiently and understand their bodies better. Maddy’s passion resides with treating active individuals with injuries of the upper extremity and shoulder complex, as well as pain and pathology of the neck and lower back. Always down for a chat Maddy would love to meet you and see how she can help with any of your niggles or concerns!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/3bd05aa9-ba72-4a94-aae5-44909acd7dec/michael+denny+smith+physio.JPG</image:loc>
      <image:title>ORTHOTICS - Michael Denny-Smith Physiotherapist</image:title>
      <image:caption>Michael is one of the most experienced Physios at iMove Physiotherapy &amp; The Running Room. We say this here because he is always smiling, and looks younger than he is. His nickname ‘Denny Smiles’ precedes him. Michael has a wealth of experience in treating active individuals and sporting injuries. He is fantastic with Shoulders, Hips, and Knees and particularly treating you and training you back to better movement than you’ve ever had before. A fantastic gymnast himself knows what the human body can do. He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s. Michael loves snowboarding and his favourite country is Japan. Ask him about his travels. Michael is available by appointment at CLOVELLY and COOGEE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/58a1da60-5d14-496f-9d43-5a6b637f16d1/Untitled+design+%2815%29.png</image:loc>
      <image:title>ORTHOTICS - Running Specialists</image:title>
      <image:caption>Our Running Assessment involves the most innovative technology to assess the way you move. This allows you to run faster, for longer and run pain free. Running Related Injuries - That's what we do best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/5a141ed2-bd07-4c74-b30f-4b2231d436fe/Untitled+design+%2818%29.png</image:loc>
      <image:title>ORTHOTICS - Sporting Injuries</image:title>
      <image:caption>There is no sporting injury that is too big or small for us to manage. We will have you back to your sport in no time and performing at your best. Whatever your sport we have you covered!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/b264c3fc-6c11-4465-a6ab-641b62445aef/Untitled+design+%2817%29.png</image:loc>
      <image:title>ORTHOTICS - Rehabilitation</image:title>
      <image:caption>Are you living with pain or recovering from surgery? Our Physiotherapists are experienced in delivering the best available interventions to manage your condition so that you return to your best as soon as possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therunningroom.net/beau-tyrrell</loc>
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    <lastmod>2026-02-02</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/20eda498-219b-46de-8960-400e058bac98/Beau+TRR+Physio.jpg</image:loc>
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      <image:title>BEAU TYRRELL</image:title>
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    <lastmod>2023-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1519002913982-C85G5YBX43MMN4UT746O/ROL_7267+%281%29.jpg</image:loc>
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    <lastmod>2025-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1695985458546-80B77TG51FWU1MAQH3I6/WhatsApp+Image+2023-09-28+at+5.08.14+AM+%281%29.jpeg</image:loc>
      <image:title>RUN THE LINE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1c219353-875e-4618-8bcf-67f2e4c4c528/WhatsApp+Image+2023-09-28+at+5.08.13+AM.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/0c4b802f-db6b-463d-889e-e8819bd266ee/WhatsApp+Image+2023-09-28+at+5.08.14+AM.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/c38c2602-c66e-4b34-9a6f-09450b329d16/WhatsApp+Image+2023-09-28+at+5.08.14+AM+%281%29.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/73d1e4ef-88a1-43c3-b8a7-b020fd21782f/WhatsApp+Image+2023-09-28+at+5.08.15+AM.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/42528c20-f250-4562-b1aa-71f080b61c01/WhatsApp+Image+2023-09-28+at+5.08.16+AM+%281%29.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/082b1bda-02bb-428e-b26e-7b649fa3c069/WhatsApp+Image+2023-09-28+at+5.08.15+AM+%281%29.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/5c645dd7-22e0-4fb2-b80c-31b89a444db2/The+Running+Room+Logo+%CE%93C%CC%A7o%CC%82+Standard+%CE%93C%CC%A7o%CC%82+Negative+%281%29.png</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1c219353-875e-4618-8bcf-67f2e4c4c528/WhatsApp+Image+2023-09-28+at+5.08.13+AM.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/0c4b802f-db6b-463d-889e-e8819bd266ee/WhatsApp+Image+2023-09-28+at+5.08.14+AM.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/c38c2602-c66e-4b34-9a6f-09450b329d16/WhatsApp+Image+2023-09-28+at+5.08.14+AM+%281%29.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/73d1e4ef-88a1-43c3-b8a7-b020fd21782f/WhatsApp+Image+2023-09-28+at+5.08.15+AM.jpeg</image:loc>
      <image:title>RUN THE LINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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